Sleep Please – Buy 2 Get 1

★★★★★ 4.7 out of 5 · 3,232 reviews

Buy 2, get 1 free

90 nights of steady sleep for $0.66 a night

Three Sleep Please pouches, the third one free3rd pack free
Sleep Please patch on the upper arm
Worn on the arm
Sleep Please patch on the upper arm Sleep Please pouch with 30 patches
Free shipping
Compare for yourself

3 packs cost the same as 2. Not a typo.

2 packs, bought one by one
$59.80
60 nights
$1.00 a night
Buy 2, get 1 free
$59.80
90 nights
$0.66 a night
+ free shipping
+ Sleep Reset Guide

You pay the same either way. With the bundle, the third pack is free, so you get 30 more nights for nothing. A new sleep routine needs a few weeks before you can tell how well it works for you, and this way you have the time without paying more.

Why you wake up at 3 a.m.

A big melatonin dose fades in the middle of the night

Melatonin is the signal that tells your body it is night. A 5 to 10 mg gummy gives you far more than your body needs, all at once. The level falls in the early hours, which is when so many women find themselves wide awake. By morning it can still be raised, and you start the day groggy.

Sleep Please gives you 0.4 mg, released slowly through your skin over 8 hours. In an MIT study, 0.3 mg worked better than 3 mg. The patch also contains three gentle relaxants.

0.4 mgMelatonin
40 mgMagnesium
30 mgGlycine
10 mgValerian root
Melatonin in your blood overnight10 mg gummy0.4 mg patch7:00 alarmnormal daytime levelStill "night" in yourbody at 7:00low and steady, gone by morning10pm1am4am7amSchematic illustration. In the MIT study a 3 mg dosekept melatonin levels raised into the next day.
Real women, in their own words

What women say after switching

Melissa L.
Camille L.
Jill H.
85%sleep through the night*
89%wake up refreshed*
91%fall asleep within 30 minutes*
★★★★★

"I've been an insomniac for 15 years. I've tried everything: melatonin gummies, Ambien, CBD, magnesium drinks. This patch is the first thing that actually helped me sleep through the night without feeling drugged the next morning."

Karen W., 51✓ Verified
★★★★★

"Perimenopause hit my sleep hard at 47. Hot flashes, 3am wakes, could not get back to sleep. The Patch Please patches have restored my nights. I sleep through hot flashes now."

Linda S.✓ Verified
★★★★★

"Menopausal night sweats used to soak my sheets and wake me. Patches address the wakes. Sleep is real again."

Ava Khan✓ Verified
★★★★★

"Caregiver for my dad after his stroke. Patches have helped me rest through the caregiver stress."

Janet Walker✓ Verified
★★★★★

"Mag glycinate pills upset my stomach every time. The patches deliver mag glycinate without the digestive drama."

Camila T.✓ Verified
★★★★★

"Real rest improvement. Have not tracked precisely but I feel more rested."

Felicity Tran✓ Verified
What to expect

How the first month usually goes

One patch on your upper arm, 30 to 60 minutes before bed. Every body is different. This is what customers tell us most often.

Night 1 to 3

The patch releases slowly, so there is no "knocked out" feeling. Some women find it easier to fall asleep.

Week 2

Many customers tell us the 3 a.m. wake-ups come less often and their mornings feel less foggy.

Night 30

Most customers say this is when they can really judge how well it works for them. We recommend at least 30 nights in a row.

That is why most women start with 2+1: 90 nights give the new routine time to settle in.

Included with your bundle

What comes with your bundle

🚚

Free shipping on every bundle

The 2+1, 3+2 and 5+5 bundles ship free.

📘

8-Week Sleep Reset Guide, a $50 value

Included free with the 2+1 bundle and every larger bundle.

Patch, gummies or pills

How the patch compares

Sleep Please patch Melatonin gummies Melatonin pills
Melatonin per night 0.4 mg often 5 to 10 mg often 5 to 10 mg
How it is released slowly, over 8 hours all at once all at once
In the morning gone by morning can still be raised can still be raised
Goes through your stomach no, through the skin yes yes
Magnesium, glycine, valerian included usually not usually not
Questions

Common questions

Is 0.4 mg enough?

Yes. Melatonin is a timing signal, and your body only needs a small amount to get the message. Researchers at MIT found 0.3 mg worked better than 3 mg, and doses in the 0.3 to 0.5 mg range are what sleep scientists call the physiological dose. Higher doses mostly add morning grogginess. Because the patch releases slowly through your skin, the 0.4 mg is spread across the whole night instead of hitting all at once.

I take 5 to 10 mg now. Can I switch?

Most people simply swap their gummy for the patch. Give it a week or two: your body is used to a much louder signal, and many people notice the clearer mornings first. If you take prescription medication or have a diagnosed sleep condition, check with your doctor before switching. Wear each patch about 8 hours, applied 30 to 60 minutes before bed.

I fall asleep fine but wake up at night. Will this help?

That is exactly what the patch is built for. A gummy releases everything at once and fades in the early hours, which is when most people wake up. The patch releases its 0.4 mg slowly over 8 hours, together with magnesium, glycine and valerian, so the signal stays steady until morning. In our customer survey, 85% said they sleep through the night.*

How does "buy 2, get 1 free" work?

Choose the 2+1 bundle and three packs go into your cart. You pay for two, and the third one is free. That is 90 patches, one for every night for about three months, and shipping is free.

Is it safe? Any side effects?

Our patches contain plant-based, vegan ingredients and are non-habit forming. Some people experience mild skin sensitivity at the patch site. Consult your doctor if pregnant, nursing, or on medication.

Where do I put the patch?

Apply to clean, dry, hair-free skin on your upper arm, shoulder, or hip. Avoid using lotions or oils beforehand, they can reduce absorption. Rotate the application site each night to prevent skin irritation.

Choose your bundle

The 2+1 bundle is selected for you. You can change it below.

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*Based on an internal customer survey of 500+ Sleep Please users after 30+ days of consistent use. Survey conducted January 2026 via self-reported questionnaire. Individual results vary. †These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.